NBA star Brandon Ingram recently suffered an ankle sprain during a game, leading him to seek medical treatment to aid in his recovery. An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, causing pain, swelling, and difficulty walking.
Ingram’s medical team likely started his treatment with the RICE method – rest, ice, compression, and elevation. Resting the injured ankle allows the ligaments to heal properly, while applying ice helps reduce swelling and inflammation. Compression with a bandage or brace provides support to the ankle, and elevating the foot above heart level can also help reduce swelling.
In addition to the RICE method, Ingram may have received physical therapy to help strengthen the muscles around his ankle and improve range of motion. Physical therapy can also help prevent future ankle injuries by improving stability and balance.
Depending on the severity of the sprain, Ingram may have also been prescribed pain medication or anti-inflammatory drugs to help manage his symptoms. In some cases, a brace or walking boot may be recommended to provide additional support while the ankle heals.
It’s important for athletes like Ingram to follow their medical team’s recommendations for treatment and rehabilitation to ensure a full recovery and prevent re-injury. With proper care and dedication to his recovery plan, Ingram will hopefully be back on the court in no time, ready to continue showcasing his talent and skill.
